Gymnasium

Gymnasium2018-01-10T11:55:22+00:00

Precision. Perfection. Performance

Whether you’re looking for the perfect place to drop pounds or lift weights, Loft Fitness is the ideal place for you – the best Gym for every workout.

With a fantastic pool view to a healthy complimentary breakfast, at Loft Fitness , we offers a comprehensive product portfolio from Star Trac to well known Professional and Certified Gym instructor – Mr. Saffian ( Mr. Penang in year 2010, 2014, 2015 & 2016 )

Star Trac is a total equipment solution provider. Star Trac is a brand of Core Health and Fitness and is headquartered in Vancouver, WA. Star Trac is a global distributor of commercial fitness equipment. Our cardio and strength equipment is durable and rugged enough to withstand the rigorous workouts professional athletes demand, yet aesthetically pleasing enough to satisfy even the highest of standards and tastes.

The Functional Training Zone

Our Training Zones have the best training and coaching ideas for functional training, full body training, and rehabilitation. We believe the body must be trained to work as one efficient unit. Functional training creates better performance in any sport or rehabilitation situation. We are dedicated to bringing you the best advice and equipment to help you Perform Better!

The Free Weight Zone

No gym is complete without a full selection of free weights. Loft Fitness has tons of them. Bench presses, squat racks, lots of dumbbells and kettle bells, resistance bands, fixed barbell sets, body weight set ups, smith machines, and much much more. Bottom line is we have everything you need to do a major free weight workout whether you are a first timer or a pro bodybuilder.

The Cardio Zone

When you exercise at intensities greater than 70 percent of your max, your body uses carbohydrates as the primary source of fuel. Though you are not burning fat, you are burning lots of calories. Intervals are an excellent way to ramp up the intensity of your workout. To try them, go hard for ten minute at your cardio exercise of choice (jogging, running, elliptical), then recover for one minute and repeat.

The Strength Training Zone

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being.

Aerobic Room – We have daily classes such as Zumba, Body Blast, Yoga and etc.

Free Spin Room – We have over 20 bikes for all kind of Indoor cycling group activities